I'm seeking your advice. How does one lose belly fat?
I’ve lost almost 60 pounds in the past several years, way over 100 pounds if you count the 5-10 pounds that I continually lose and then gain back again.
The worst part of this weight loss/weight gain cycle is that the weight changes places. I have the skinniest face and my legs can fit into skinny jeans, it’s just that the big middle part of me can’t. When weight comes off, I lose it in my legs and face; but the weight returns to my waist and stomach. I have pants that fit when I was heavier but I can’t get the waistband to button now.
I go to the gym 2-4 times a week, depending on work schedule and attitude. I even do that twisty machine where you sit and move weights side to side with your abs. I don't eat sugar and am careful about the fats I eat. I creatively follow the SouthBeach diet because it is a healthy way to eat.
So my question to you is: How can I lose this big middle bit? Has anyone been successful? Please share your stories and advice.