Wednesday, February 22, 2012

The Big Middle Bit, HELP!

I'm seeking your advice. How does one lose belly fat?

I’ve lost almost 60 pounds in the past several years, way over 100 pounds if you count the 5-10 pounds that I continually lose and then gain back again.

The worst part of this weight loss/weight gain cycle is that the weight changes places. I have the skinniest face and my legs can fit into skinny jeans, it’s just that the big middle part of me can’t. When weight comes off, I lose it in my legs and face; but the weight returns to my waist and stomach. I have pants that fit when I was heavier but I can’t get the waistband to button now.

I go to the gym 2-4 times a week, depending on work schedule and attitude. I even do that twisty machine where you sit and move weights side to side with your abs. I don't eat sugar and am careful about the fats I eat. I creatively follow the SouthBeach diet because it is a healthy way to eat.

So my question to you is: How can I lose this big middle bit? Has anyone been successful? Please share your stories and advice.

Thank you.

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